after goal weight......?

[amyyarwood]

do u think after u have reached ur goal weight u can go for a low fat diet to keep weight off?

[Perry]

Low fat is one option.

I chose to stay with a 30-40% fat diet and have had very good success at keeping the weight off. The maintenance phase of this diet is not even close to the Induction/OWL as far as percentages are concerned.

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