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Question: BMR/AMR

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  • #1

    Question: BMR/AMR

    Three sites - three different sets of numbers. How do I determine which is right?

    CountCarbs.com --> 1353 - 2431

    Mybodycomp.com --> 1257 - 1948

    Fitday --> 1348 - 2224
    Started Atkins: 21 Sep 2003
    Height: 5'2"



    Started as Size 14-16; Currently 3 - 7
    http://coleslaw11.tripod.com/
    Tags: None
  • #2
    Average? Mean? Ignore? lol

    I'm not sure which is right, but if I were able to keep track of things like that, I'd try each one for a week and see what happens.

    Where's 2big?!?!

    Laura
    32 - 5'3" - female
    175 - 130 - 130


    I wish I could say we're all equal, but the truth is Cleo's the cutest.

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    • #3
      wel you can go to the sourse and use the actual equations and calculate your own based on your leanbody mass if you know it with the Katch McArdel formula or you can use the one all those others are based on in trhe HArris Bennedict which is in the BMR topic in the FAQ at least it was when i wrote the article for the FAQ back in the early days of the board
      by the book atkinseer

      started 6/1/02 at 313
      goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


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      • #4
        I trust the countcarbs.com site .. seems to work for me!

        Betty

        EDIT

        *This Maintenance thread has been closed due to extended absence of owner. Please feel free to private message any compliments and/or comments to the original poster. If you are the owner and would like to revive your Maintenance thread please PM the forum mod or an Admin.
        Last edited by sillygirl; January 21, 2007, 12:09 PM.
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