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  • #1

    Need to stop loosing.

    Okay just some advice needed here.

    I have been doing atkins for a while (over a year) I do not know my weight as I have never weighed myself. However I am becoming too thin. I never thought I'd hear myself say that.
    I excersise 30mins a day (running) and eat 90g carbs per day. 100g if I run for longer.

    But I am still loosing weight. Without weighing myself I am not sure, but my measurements have gone down. I can feel my hip bones and rib cage. I do not like it at all.
    So should I just put more carbs into my day.

    Any advice would be great.
    Tags: loosing., stop
  • #2
    Re: Need to stop loosing.

    More carbs looks like it is called for. Congratulations on losing the weight you wanted to lose. Are you eating from all 9 rungs now.
    You're luck to have a very hight CCLL
    Startdate: November 18, 2007. Female 5'2"

    May Challenges 2010
    Push-ups: 450/800
    Abs: 850/1900
    Squats: 650/1200
    Lunges: 500/1000
    Strength: 490/1200
    Running: 50/100 km


    2 Years on Atkins.................. President Challenge Medals earned

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    • #3
      Re: Need to stop loosing.

      Lucky guy (or gal?)

      Just add more carbs. There are a few people who have a relatively high carb intake tolerance. You are probably one of them. Just make sure that they'r good carbs (fruit, oats, etc) rather than ice cream with chocolate sprinkles covered with fudge.
      Born 1967. 6' 1". Male.

      Started Atkins 28th April, at 216 pounds. Met goal weight on 9th July, at 176 pounds. New goal is to become trimmer without losing weight.

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      • #4
        Re: Need to stop loosing.

        Yep... more carbs. The good healthy ones!
        Before and after:






        PLEDGING FLIGHTS
        Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

        Start 10 Jan 2005. Maintenance since Aug. 2005.
        F/56yrs/5'.4"
        SW:77.7 LW:56.5 CW:60.1 (kilos)

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