Ace-CCLL

[mjett37]

Degree of Metabolic Resistance for Women
...................Pounds Lost in First 14 Days
Pounds to Lose......High........Avg........Low
Less than 20.........2...........4..........6
20-50................3...........6..........9
More than 50.........4...........6.........12

Metabolic Resistance........Approximate ACE Range
.......High.................15 grams of carbs per day
......Average...............15-40 grams of carbs per day
.......Low..................40-60 grams of carbs per day
..Regular exerciser*........60-90 grams of carbs per day
Help, I lost 19 lbs in the first 14 days so could someone help me out here I stink at math to find my ccll????

[mjett37]

Ace-

Ok I needed to lose 50lbs or more so would that put me in the low status and I should have between 40 to 60 carbs??? urplequ:

[Effie]

Those charts are just guidelines. The only way to find your CCLL is to go through the OWL rungs and add new foods & more carbs until your body finds it for you. Most likely, it will be 40-60, but you still need to do all the work before you'll know for sure.

[Isabeau]

Those charts are just guidelines. The only way to find your CCLL is to go through the OWL rungs and add new foods & more carbs until your body finds it for you. Most likely, it will be 40-60, but you still need to do all the work before you'll know for sure.

Exactly.