Going thru the Rungs

[mjett37]

Hi to everyone :wave , After a person is done agoing through the rungs on owl should'nt you know your ace and then when you start pre matiencen do you just eat from every food group on the owl rung??? Sorry about asking so many questions.

[not2late]

Re: Going thru the Rungs

Hi to everyone :wave , After a person is done agoing through the rungs on owl should'nt you know your ace and then when you start pre matiencen do you just eat from every food group on the owl rung??? Sorry about asking so many questions.

Ideally, you should know what your CCLL/ACE is when you are in OWL. This is where the folks who stay on Induction until goal trip---they are at goal and they haven't learned what amount of carbs and what type of carbs their bodies can tolerate.

As for pre-maintenance, I answered that question in your other post.