Pre Maintance Help

[mjett37]

Could someone post a example of a pre maintance menu or some help leading others who will be moving out of owl into pre maintance??

[not2late]

Re: Pre Maintance Help

Could someone post a example of a pre maintance menu or some help leading others who will be moving out of owl into pre maintance??

Pre-Maintenance is like OWL, except you add 10 net carbs of a food rung instead of 5.

For example, instead of eating 5 net carbs of artichoke hearts, you can eat 10 net carbs. You can 10 net carbs of grapes, instead of 5 you did during OWL.

You still have to follow the Rules about adding only 1 food at a time, dropping a food if it causes weight gain or the blood sugar instability symptoms, etc.

You also will have to organize your meals because you still have to eat slightly below your CCLL if you want to lose weight.