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Hello to you all, My name is Bob and I just lurk here. I just wanted to report that since I started my plan I'm down 61 pounds and close to goal. My stats are start weight 280, weight as of 6/20 219, goal was 210 but I'm going to lower it to 200 pounds. This WOL is great and I feel fantastic.
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Yeehah! Any before and after pics? -
Hi Rob - weigh to go :joy
What rung are you on now?Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Congratulations! You're doing great.Starting Date 3/12/04 285/165/145 - F
Dedication gives wings to our dreams and keeps them in flight! In One Word...COMMITTMENT.Comment
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No I didn't do any before pics nor do I have any posted here. Like I said I just lurked here. As far as rungs go I really didn't follow that when I went into owl. I just monitered my carb intake. The only thing I don't eat on the rungs is any type of bread yet. I was in a mini stall before I went onto owl. As soon as I upped my carbs 5 grams I have been losing about 2 to 3 pounds a week so I've stayed at 25 grams since. I figured why change it if I feel good and I am losing. I have come to this board for the great advice and support.Comment
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