An apple a day keeps the doc

[mjett37]

Hi to all :wave , they say an apple a day keeps the doc away well in my case an apple a day, I lose one pound a day, :yikes this is something I didn't expect because when I ate plums the first week they stalled me so I have never really like apples but I tried them anyway and they are becoming good everyday I go to the store and by one apple, plus if I eat one half for a midmorning snack Iam full so by the time lunch comes I eat a small salad then I am full until dinner, and by the way do anybody else notice that the more weight you lose the less food your stomach can hold before your full

[Checkers]

Isn't it great to have fruit? Yay for OWL!

[cmcole]

Re: An apple a day keeps the doc

by the way do anybody else notice that the more weight you lose the less food your stomach can hold before your full

Yes. Probably to do with your stomach getting smaller as you lost weight. Also, food is now to sustain you, rather than just "living to eat" as may have been the case before.

Now, you consciously choose your menu, rather than mindlessly snacking on junk.