OWL Question

[jade]

Re: OWL Question

Hey Isabeau!

Awwwww...Jade....I just wanna give you a hug. *hugs*

You are so sweet! Thanks for thinking of me and being in my corner! I so appreciate it!

Be well-
jade

[jade]

Re: OWL Question

Hey Joy1,
I'm going to also post this on the main OWL board for you and ask Megs to help you. She has been a great help to me!

Be well-
jade

Hi all, I've been reading the book DANDR and reading posts on the OWL board, great board btw. And want to do OWL so I figured go ahead and plunge in. So, I think it goes like this, jump in and set me straight if I figured wrong, Day 1 I eat broccoli, day 2 day induction, day3 I eat broccoli day 4 induction. Day 5 I can eat okra, day 6 induction day7 okra then, after 7 days, measure, weigh if no cravings from these foods keep trying the veges I choose alternating new with old ones, if loosing go to next rung in say 2 weeks. I've read all these stickies but it doesn't seem to sink in. Need to know what to buy at store to get started. Not sure how to post this as a question on OWL board. Sorry for such a dumb question.
Not sure how to put this on my page.
BW ~186/ cw ~147 ~gw 125
5'2"
Thanks for listening
Joy