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  • #16
    Re: OWL Question

    Hey Isabeau!

    Originally posted by Isabeau
    Awwwww...Jade....I just wanna give you a hug. *hugs*
    You are so sweet! Thanks for thinking of me and being in my corner! I so appreciate it!

    Be well-
    jade

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    • #17
      Re: OWL Question

      Hey Joy1,
      I'm going to also post this on the main OWL board for you and ask Megs to help you. She has been a great help to me!

      Be well-
      jade

      Originally posted by Joy1
      Hi all, I've been reading the book DANDR and reading posts on the OWL board, great board btw. And want to do OWL so I figured go ahead and plunge in. So, I think it goes like this, jump in and set me straight if I figured wrong, Day 1 I eat broccoli, day 2 day induction, day3 I eat broccoli day 4 induction. Day 5 I can eat okra, day 6 induction day7 okra then, after 7 days, measure, weigh if no cravings from these foods keep trying the veges I choose alternating new with old ones, if loosing go to next rung in say 2 weeks. I've read all these stickies but it doesn't seem to sink in. Need to know what to buy at store to get started. Not sure how to post this as a question on OWL board. Sorry for such a dumb question.
      Not sure how to put this on my page.
      BW ~186/ cw ~147 ~gw 125
      5'2"
      Thanks for listening
      Joy

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