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Well today is officially 1 full week of OWL, and TOM has arrived last night too! Got on the scale this morning expecting to be up abit because of TOM, but was delighted to see a 3.5 lb. drop from last week. I did the dance of joy, as I just finished a challenging weekend as well, that I passed with flying colours. I am beginning to already love OWL, more food, more variety, what more can a person ask for?
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Re: Week 1 of OWL Results are in!
That's my incentive to stick to OWL and not cheat....Once you've been on OWL, you see how restrictive Induction was. I wouldn't want to go back to Induction for any reason.I am beginning to already love OWL, more food, more variety, what more can a person ask for?~Megs~
242/141/160 (130)
dress size 26/10/8
5'4", Female, May 2, 2003
My blog:
http://mformiscellaneous.blogspot.com/ -
Re: Week 1 of OWL Results are in!
That's awesome Cruiser gal! You must be so chuffed! And congrats on getting through a sticky weekend!
Isn't OWL good? ...and it just gets better and better!! Happy losing!
SalBefore and after:
PLEDGING FLIGHTS
Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475
Start 10 Jan 2005. Maintenance since Aug. 2005.
F/56yrs/5'.4"
SW:77.7 LW:56.5 CW:60.1 (kilos)Comment
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Re: Week 1 of OWL Results are in!
I'm on the fence about going on to OWL, so out of curiosity, what did you do different this past week? More vegies and carbs or just added more veggies? A 3.5 pound loss is fantastic...congrats.
SW 191.5(2005)/CW 184.5/GW 155
F 58 5'7" Grandmother of twoComment
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Re: Week 1 of OWL Results are in!
Rung 1 of OWL is the addition of 5 net carbs of the Induction veggies (from either list) to your current Induction menu.Originally posted by iwritedocs
~Megs~
242/141/160 (130)
dress size 26/10/8
5'4", Female, May 2, 2003
My blog:
http://mformiscellaneous.blogspot.com/Comment
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Re: Week 1 of OWL Results are in!
Your right not2late. Induction was very restrictive, and I just love the flexibility now, of having some choices!
iwritedocs - if you're contemplating doing OWL, then do it, take the plunge! Especially with summer here, you'll have many more options.
I can hardly wait until the fruit rung! I am going to start the dairy rung now, as I have already experimented with alot of different type of vegies over the last few months, and have had no problems with vegies!Comment
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Re: Week 1 of OWL Results are in!
good for you. I loved the veggie rung and did it 3 times.
Remember not everybody can handle those 5 net carbs of dairy if they try to add more aged cheese as the 5 net carbs to those 4 ounces from induction.by the book atkinseer
started 6/1/02 at 313
goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge
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