Carbs 5 gram

[mjett37]

Hi to all , I have a question trying to still figure out my ccl ok I have read and reread the stickies and other post, now my ? is this on the stickie where it says that we are to add 5 grams of carbs to each rung that we are on ok I am on the starchy veggie rung, so from my understanding I should be at 55 carbs now a day because if i added 5 carbs for each rung this would bring me to my total right or wrong

[not2late]

Re: Carbs 5 gram

It's 5 net carbs.

The number of carbs you get on the rungs depends. If you were eating 20 net carbs on Induction, then you'd add on 5 nets to 25 and so on. However, most of us were eating between 10-15 nets, so adding 5 nets to that would be 15-20 and so on.

[Elizellen]

Re: Carbs 5 gram