Almond Meal

[mjett37]

Hi again sorry for all the questions, I went to trader joe's today and they didn't have almond flour but had almond meal is this ok to use I brought two bags and also I bought organic wheat flour is this all ok????

[Iapetus999]

Re: Almond Meal

What's the wheat flour for?
There's like 10 grams of carbs in a spoonful.

I do use the TJ almond meal in place of corn meal in recipes.

[mjett37]

Re: Almond Meal

oh i bought it because I thought I could use it, didnt know it had that many carbs well in the fridge it goes

[Elizellen]

Re: Almond Meal

Rung 10 - Whole Grains
Keep all portions small and focus on whole, unprocessed grains:
Old fashioned Oatmeal
Oat Bran
Wheat Bran
Low carb (soy) bread and muffins
All-bran
Barley, cooked

So make sure the flour is not the over-processed white variety - stick to whole grain flour (or grind your own from the whole grains)

[mjett37]

Re: Almond Meal

oh the flour is not overprocessed white its wheat I bought it from a nutrition store but I wont try it until the last rung but I was wondering if the almond meal is ok to use now