Extendend Induction vs. OWL

[New_Me_In_2005]

I would like to loose 50 lbs. by the end of the year. Then another 20 by mid-March. My question to you all is if I should move on to OWL now or wait a little while longer? I average about 13-18 carbs per day.

[Effie]

Re: Extendend Induction vs. OWL

You've really lost 86.5 pounds already?! Congrats!!!

I say MOVE ON! Try the veggie rung out for awhile and see how it affects your weight loss. I was in the same carb range as you during induction, so when I moved to OWL, I only upped my carbs to 18. If you're eating more veggies and you're eating less than 20g of carbs, I don't think there's a chance that your weight loss will slow.

[New_Me_In_2005]

Re: Extendend Induction vs. OWL

Thanks for the information. I think I will wait until the 1st of August to up my vegetables.