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New Here
I have been on extended induction, I started the atkins life on 1/3/05. I am 5ft1, I started at 185.5 and I now weight 155-160 on any given day. I have been so afarid to move on All the help I could get would be great! I am scared to gain weight! I am obsessed at this point. I do drink coffee with cream and splenda and it has not effected my weight loss. I do not know much abou tthe next step. Help! Thanks Leah
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Weight Goal Stats
Current WeightYour weight is 180 lb as of 03/19/2008.
Weight GoalYour goal is to weigh 140 lb by 06/28/2008
Goal ProgressYou are currently 40 lb above the target weight.
The deadline for your goal is 101 days (14 weeks, 3 days) away.
To meet your goal you need to lose about 2.77 lb per week.
180-3/19/08-Start175-170-165-160-155-150-145-140- Want to be here by 6/28135-130-125-120- -
Re: New Here
go for it!!!! I've never been happier.... I'm up to berries... because I have blueberries in my yard now....
I've kept on losing... and I think since adding the berries.. it's actually speeded up a bit!!
OWL is great!2-15-10 194.8 - highest ever!
2-20-10 190.4 - new scale
3-20-10 177.8 - 1 month
5-10-10 169.8 - 25 pounds gone! -
Re: New Here
OWL will be fine.
Remember you can stop at whatever rung you want, and you don't have to keep increasing carbs if you start to stall.
It is a little trickier because your choices are bigger but I think it's a good step towards a life-long eating plan.
Welcome Aboard!
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Re: New Here
Go for it! It's great! You'll be fine!
SalBefore and after:
PLEDGING FLIGHTS
Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475
Start 10 Jan 2005. Maintenance since Aug. 2005.
F/56yrs/5'.4"
SW:77.7 LW:56.5 CW:60.1 (kilos)Comment
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Re: New Here
I moved over to OWL after my third week on induction and have continued to lose anywhere from 1-4 pounds a week (I'm past goal !!!!). The summer is a great time to be on OWL because of the wider variety of fruits and veggies to experiment with.
You're going to do great!Started this WOL 1/22/05
SW 170
CW 135
GW 140
F/ 37/ 5'6"Comment
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Re: New Here
I am scared to move on I am stalled right now! I am up and down 5 lbs on a daily basis I am not cheeting I am drinking coffee though with 2 splenda and cream.Weight Goal Stats
Current WeightYour weight is 180 lb as of 03/19/2008.
Weight GoalYour goal is to weigh 140 lb by 06/28/2008
Goal ProgressYou are currently 40 lb above the target weight.
The deadline for your goal is 101 days (14 weeks, 3 days) away.
To meet your goal you need to lose about 2.77 lb per week.
180-3/19/08-Start175-170-165-160-155-150-145-140- Want to be here by 6/28135-130-125-120-Comment
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