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Hi everyone,
I am new to this board, but have been doing induction since Jan, and started coming to this board a week or so ago, have already met some nice folks here. Hope to get to know all of you well.
I want to start OWL and so I have read the book and read all the stickies here and have discovered I have been making lots of mistakes but have still lost 38 lbs. so far. With about 25 to go.
One problem was I was eating 4 cups salad per day including "other vege" list which states I am only to eat 1 cup of these.
I also lost my initial journal of how much I lost 1 w weeks. I believe about 4 or 6 lbs. doing it wrong
. So, this is day 2 of hopefully getting it right this time.
So, I did go to fitday and finally got how to plug in my meals, this is a feat as 'puter challenged I am.
It says my fat was 73%, protein 22, carb 5%.
So, how do I get this to balance out, trial and error, I really just want to know what to do. I need a how to book not a round about way of how to do it. Is there anyone out there that can relate? Or is this just me? I realllyy want to do this right after all it's been 6 months.
I want to get this last 25 off and it has slowed down and stuff and I want to hear from others of how to get this off and do OWL. There is the big question, how to lose and add food. It really has me stumped
. I'll keep reading maybe someone has a straight forward approach on how they have done it that I haven't read yet. I am open to learn.
Thanks for listening and all the support I've received.
Joy
I am new to this board, but have been doing induction since Jan, and started coming to this board a week or so ago, have already met some nice folks here. Hope to get to know all of you well.
I want to start OWL and so I have read the book and read all the stickies here and have discovered I have been making lots of mistakes but have still lost 38 lbs. so far. With about 25 to go.
One problem was I was eating 4 cups salad per day including "other vege" list which states I am only to eat 1 cup of these.
I also lost my initial journal of how much I lost 1 w weeks. I believe about 4 or 6 lbs. doing it wrong
. So, this is day 2 of hopefully getting it right this time.So, I did go to fitday and finally got how to plug in my meals, this is a feat as 'puter challenged I am.
It says my fat was 73%, protein 22, carb 5%.
So, how do I get this to balance out, trial and error, I really just want to know what to do. I need a how to book not a round about way of how to do it. Is there anyone out there that can relate? Or is this just me? I realllyy want to do this right after all it's been 6 months.
I want to get this last 25 off and it has slowed down and stuff and I want to hear from others of how to get this off and do OWL. There is the big question, how to lose and add food. It really has me stumped
. I'll keep reading maybe someone has a straight forward approach on how they have done it that I haven't read yet. I am open to learn.Thanks for listening and all the support I've received.
Joy
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