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dO YOU HAVE TO BE IN KETOSIS TO LOSE WEIGHT? ON THE KETOSTICKS I AM NOT OFTEN IN KETOSIS??? HELP
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Weight Goal Stats
Current WeightYour weight is 180 lb as of 03/19/2008.
Weight GoalYour goal is to weigh 140 lb by 06/28/2008
Goal ProgressYou are currently 40 lb above the target weight.
The deadline for your goal is 101 days (14 weeks, 3 days) away.
To meet your goal you need to lose about 2.77 lb per week.
180-3/19/08-Start175-170-165-160-155-150-145-140- Want to be here by 6/28135-130-125-120- -
Re: Ketosis
Ketostix are only a guide, not an absolute.
You might find these links helpful.
Ketostix color
http://www.atkinsdietbulletinboard....read.php?t=6725
When to test ketones
http://www.atkinsdietbulletinboard....read.php?t=6726
Physical signs of ketosis/lipolysis
http://www.atkinsdietbulletinboard.com/forums/showthread.php?t=6762
~Megs~
242/141/160 (130)
dress size 26/10/8
5'4", Female, May 2, 2003
My blog:
http://mformiscellaneous.blogspot.com/
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