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Iam wanting to try peas but when I put it in fitday 1/2 cup has a lot of carbs does anyone know how much I should have
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Re: Peas
Keep playing with the amount number in fitday until you come up with a 5 net carb value. I hardly eat peas, so I can't tell you off the top of my head how much peas makes 5 net carbs. But I can tell you that the higher the rung, the smaller the portion size.
~Megs~
242/141/160 (130)
dress size 26/10/8
5'4", Female, May 2, 2003
My blog:
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Re: Peas
According to the carb gram counter at the back of the DANDR,
"1/2 C peas 9.9 carbs, 6.5 digestible carbs"
Hope this helps.45 ~ F
BCtcCW Crew: September 0/450 minutes of exercise logged!
My Journal - qbu's jouney--the sequel
Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody
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Re: Peas
Here is Loonatika's list of '5 net carbs' for the rungs on OWL
http://www.atkinsdietbulletinboard.c...ead.php?t=5519Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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