OWL question

[kpoll19]

Quote:
Originally Posted by loonatika

Dairy
3/5 cup or 5 slices Hard cheese (Cheddar, Provolone, Swiss, Mozzarella etc.)
2 cups Goat cheese (Crumbled)
1 cup Fresh cheese (Cottage, Farmer’s, Pots)
1/2 cup Ricotta
4/5 cup Cream cheese
3/4 cup Heavy cream (Fluid)
4 1/2 oz Light cream (Fluid)
3 3/4 oz Half-and-Half (Fluid)
1 1/2 cup Heavy cream (Whipped, Unsweetened)
1 1/3 cup Light cream (Whipped, Unsweetened)
2/3 cup Cream (Whipped, pressurized container)
1/2 cup Sour cream





I am in extended induction and am looking into moving into OWL. My question is this - in the dairy rung I am already eating cream cheese, sour cream, heavy and light cream in the induction phase. Does this mean I can have for example 4/5 cup cream cheese in addition to the 2-4 oz of cheese I normally have during induction?? I was also under the impression that yogurt was on the dairy rung?

Thanks in advance for the help.

Kelly

[Elizellen]

Re: OWL question

Yogurt is in the 'keep portions small' part of the Dairy rung.

Dairy
Fresh cheeses:
Cottage cheese
Farmer's cheese
Ricotta cheese
Pot cheese

Keep portions small for:
Hard aged cheese
Cream, heavy and light
Half and half
Sour cream
Low-carb ice cream, yogurt, and milk

[kpoll19]

Re: OWL question

Thanks for the info.