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  • #1

    Another question

    How many weeks do most of you spend on each rung? And if I spend say 4 weeks on each does that mean I up the 5 grams each week or add in different foods from that rung each week? Or, is it only 5 total grams for each rung? Also, if I am on extended induction and have been eating for example my 2 cups of lettuce a day plus like 2 cups of broccoli salad a day, instead of the 1 cup of salad veggies, does this mean I really have moved to OWL without meaning to??

    Thanks in advance.

    Kelly
    I will stay on my diet. I will get healthy and lose weight. There is nothing I could eat or drink that tastes as good as how I feel at this moment on this WOE ~ nothing!

    "I can do all things through Christ who strengthens me." (Phillipians 4:13)








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  • #2
    Re: Another question

    yep you have moved to OWL when you added more veggies.
    You get one increase in your carb budget per rung of 5 net no matter how many weeks you stay at the rung. Hopwever if you elect to add an additional set of that rung say 2 number 1s to your WOE then you get an extra 5 net for each eztra rung of a rung but again you do it just like any rung and experiment slowly.
    by the book atkinseer

    started 6/1/02 at 313
    goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


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    • #3
      Re: Another question

      Thank you for the information!
      I will stay on my diet. I will get healthy and lose weight. There is nothing I could eat or drink that tastes as good as how I feel at this moment on this WOE ~ nothing!

      "I can do all things through Christ who strengthens me." (Phillipians 4:13)








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