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Today is my weigh-in day, I gained a pound! This is the first time I have gained weight since I started this WOE back in February! I also had my first cheat last weekend, I ate a roll and one french fry, I doubt if that caused me to gain a pound! Oh well, I'll just up my exercise, drink my water and say a prayer!
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Chriss Female 246/236/160 5'3"
Rejoined January 16, 2006
Here are some pictures of my new puppy!
http://i9.photobucket.com/albums/a88...lltiredout.jpg
http://i9.photobucket.com/albums/a88...ithhisbear.jpg -
Re: Gained a pound!
Great attitude! Up the exercise and onward. Sooner or later a stall or mini stall happens... and if it hasn't since Feb, then it was in the offing.
Hang in there! You can do it! Next week, you'll probably be back to a nice loss! The diet works!
SalBefore and after:
PLEDGING FLIGHTS
Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475
Start 10 Jan 2005. Maintenance since Aug. 2005.
F/56yrs/5'.4"
SW:77.7 LW:56.5 CW:60.1 (kilos) -
Re: Gained a pound!
That one pound could be anything from a backed up digestive system, food in your belly, water you drank, or extra sodium. If you didn't eat 3500 more calories than you needed this week, it's not a pound of FAT - and that's the important part!!
Frustrating, I know. Hang in there!!
~Brook
My Melting Page: A Picture Diary and Misc Other Stuff
Highest Weight: 243lbs
Atkineer since May 2002!!
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General rule of thumb for success: If it requires a degree in chemical engineering to pronounce it, you probably shouldn't eat it.
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