Ok! Should I start over on OWL?

[is thin possible?]

As I have been reading my DANDR and viewing this forum, I realize that I was NOT following OWL to the letter! I got confused on some things...but I'm learning!
Anyhow, would you long term OWLERS give me some advice? I am wondering. Should I go back to induction for a few days to make sure I am in ketosis and then restart the OWL?

Please post! Thanks!

[Iapetus999]

Re: Ok! Should I start over on OWL?

If you are in OWL you will eventually drop out of ketosis....which you're supposed to. The body will still burn fat tho. Just figure out what rung you should be on and start there.
Keeping the exercise going will help burn fat too.