I think I am coming over to OWL!

kpoll19

ADBB Adventurer

Join Date: Jun 19, 2005

Posts: 474
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#1

I think I am coming over to OWL!

August 20, 2005, 07:05 AM

I have been giving it serious thought. I have lost 23 pounds in 2 1/2 months on induction/extended induction. Some days I noticed I have "cheated" and had more veggies than allowed on induction. So I guess in my own way I have been doing OWL to some extent already. I think I am just going to make it official and go for it!

Kelly

I will stay on my diet. I will get healthy and lose weight. There is nothing I could eat or drink that tastes as good as how I feel at this moment on this WOE ~ nothing!

"I can do all things through Christ who strengthens me." (Phillipians 4:13)
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2big4mysize

Join Date: Apr 25, 2003

Posts: 20829
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#2

August 20, 2005, 07:31 AM

Re: I think I am coming over to OWL!

Good for you make sure you read all the stickies and read your DANDR chapter 14 so you know how to do it right and have a great time during the great food experiment phase of Atkins.

Happy OWLing

by the book atkinseer

started 6/1/02 at 313
goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge
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