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I just started to use fitday, cause I wanted to start keeping track of what I eat. Is there a way for me to find out the net carbs I am eating? It only shows all carbs.
Thanks
Thanks
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Re: Question about FitDay.com
Its in the FAQ
Partial quote here:
If you use fitday for Atkins then you must go to the Goals page and tell fitday to track fiber. You do this by clicking the 'Create Nutritional Goal' box where a list will drop down. Click on 'Dietary Fiber' in the list and then click "Go". After you do that fiber will show up right below the carb count on the daily foods page totals. You subtract the fiber total from the carb total and that is your net carb count. The fitday program will not subtract the fiber automatically but you can do this in your head when you look at your totals for the day.Atkins didn't say 'Calories don't count',
he said, 'Don't count calories.'
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Male 6 ft 3in 60 years old. Married 28 years.
Began Atkins March 04 at 260lb, reduced to 203lb by April 07 and maintained.
Blood Pressure Mar 04 147/94 . Jun 04 121/74 . Dec 04 119/72 . Jan 06 126/71 . Dec 07 110/70
Atkins makes exercise mandatory - I took up cycling - see last pics at 203lb.
http://www.fitday.com/WebFit/PublicJournals.html?Owner=labarum
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