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  • #1

    Induction/Extended Induction

    Hi everyone, ok yesterday was my hubby's first day on Atkins and Iam proud that he is doing good , so I restarted with him so he can get the hang of this WOE, but today I was thinking that maybe I should do extended induction, until his 14 days are over and then move on from there starting over in OWL what do anyone think?










    mini goal: 25lbs by 9/20/08
    Tags: None
  • #2
    Re: Induction/Extended Induction

    There is no difference between extended induction and induction, is there?? I thought it was the same rules. If that is so it really doesn't matter what you call the next two weeks you are eating the same food. Or am I mixed up?
    Elsie150
    Female 44, 5'
    SW241/CW215/GW150
    Never Ending Induction Recipes
    http://www.atkinsdietbulletinboard.c...n-recipes.html

    You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~

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    • #3
      Re: Induction/Extended Induction

      There's really no need for you to cut back your carbs to Induction level. If you want to go through this with your husband, you might want to eat at your OWL carb level but stick to the Rung 1 and 2 foods. That way you won't be preparing 2 different meals---you'll just be eating more veggies and nuts for snacks and such.
      ~Megs~
      242/141/160 (130)
      dress size 26/10/8
      5'4", Female, May 2, 2003
      My blog:
      http://mformiscellaneous.blogspot.com/

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      • #4
        Re: Induction/Extended Induction

        Originally posted by Elsie150
        There is no difference between extended induction and induction, is there?? I thought it was the same rules. If that is so it really doesn't matter what you call the next two weeks you are eating the same food. Or am I mixed up?
        I agree. The same rules apply. I think some introduce nuts during extended induction but for me it was same rules as induction.

        I also agree with what Megs posted. No need to go back to induction.

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        • #5
          Re: Induction/Extended Induction

          Don't see the need to go back, also. But it's a lovely caring thing to be prepared to do, in the name of solidarity with your hubby!
          Sal
          Before and after:






          PLEDGING FLIGHTS
          Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

          Start 10 Jan 2005. Maintenance since Aug. 2005.
          F/56yrs/5'.4"
          SW:77.7 LW:56.5 CW:60.1 (kilos)

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          • #6
            Re: Induction/Extended Induction

            Ok thanks to all who replied.










            mini goal: 25lbs by 9/20/08

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            • #7
              Re: Induction/Extended Induction

              mjett, I don't have any advice. I just had to tell you how good you look. There is a huge difference since the last picture you posted.
              Michele SW250/CW 226/GW150 F, 38, 5'6"

              I was down to 175 in 2007 and I will get back there again!

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              • #8
                Re: Induction/Extended Induction

                thank you










                mini goal: 25lbs by 9/20/08

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