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I just wanted to know if atkins shakes are ok for breakfast(thinking of having a can, while driving to school.) during rung 4 of owl with 9lbs away from my goal and how soon should I switch over to phase 3.
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SW-165lbs
CW-152
GW-145
Height- 5' 6''
Age-27/female
[img]http:tickers.tickerfactory.com/ezt/d/3;53;105;0;0/c/-11/t/-20/k/1406ff/weight.png[img] -
Re: Atkins Shakes
Your question was answered in your other thread about Atkins Shakes yesterday.
http://www.atkinsdietbulletinboard.c...ad.php?t=19278~Megs~
242/141/160 (130)
dress size 26/10/8
5'4", Female, May 2, 2003
My blog:
http://mformiscellaneous.blogspot.com/
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