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  • #1

    I have a confession to make...

    I suddenly whooshed around 4lbs. and found myself within 10lbs from goal. That means it's time to move on to pre-maintenance...

    ... and I haven't read that part of the book yet.

    I'm such a slacker.
    Robbie T., 240/180/160. 41yr Male, Height 5'9"
    Started November 1, 2003. Minor goal (180lbs.) reached Oct. 30, 2004
    Lowest weight before slacking-off : 175lbs
    Quezon City, Philippines
    "Eppur si muove!"
    Tags: None
  • #2
    Re: I have a confession to make...

    WooHoooo! Robbie!

    Pre-Maintenance is like OWL: you follow the ladder, adding in the foods at 10 net carbs.

    ~Megs~
    242/141/160 (130)
    dress size 26/10/8
    5'4", Female, May 2, 2003
    My blog:
    http://mformiscellaneous.blogspot.com/

    Comment

    • #3
      Re: I have a confession to make...

      Great job! You must feel wonderful!
      Michele SW250/CW 226/GW150 F, 38, 5'6"

      I was down to 175 in 2007 and I will get back there again!

      Comment

      • #4
        Re: I have a confession to make...

        C O N G R A T U L A T I O N S !!!!! I'm so happy for you!! Whoooppeeee!!
        Starting Date 3/12/04 285/165/145 - F



        Dedication gives wings to our dreams and keeps them in flight! In One Word...COMMITTMENT.

        Comment

        • #5
          Re: I have a confession to make...

          That's fantastic! Congrats on your move up... and on the move down (the scales)!!
          Sal
          Before and after:






          PLEDGING FLIGHTS
          Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

          Start 10 Jan 2005. Maintenance since Aug. 2005.
          F/56yrs/5'.4"
          SW:77.7 LW:56.5 CW:60.1 (kilos)

          Comment

          • #6
            Re: I have a confession to make...

            woo hoo for you

            hope you have read your book by now and are ready for that return of appitite that goes with the move.
            by the book atkinseer

            started 6/1/02 at 313
            goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


            Comment

            • #7
              Re: I have a confession to make...

              What? Our appetites will come back? I am having a hard enough time fighting off the sugar cravings. You mean I will start craving other food too?

              Deb

              Originally posted by 2big4mysize
              woo hoo for you

              hope you have read your book by now and are ready for that return of appitite that goes with the move.
              Deb
              HW311/CW284/BGW199/Ultimate Goal 165
              Mini-goal: Lose 1 "Buster" (270)--

              Started Over on 10/16/2006


              Comment

              • #8
                Re: I have a confession to make...

                Great work!
                Atkins didn't say 'Calories don't count',
                he said, 'Don't count calories.'
                --------------------------------------
                Male 6 ft 3in 60 years old. Married 28 years.
                Began Atkins March 04 at 260lb, reduced to 203lb by April 07 and maintained.
                Blood Pressure Mar 04 147/94 . Jun 04 121/74 . Dec 04 119/72 . Jan 06 126/71 . Dec 07 110/70
                Atkins makes exercise mandatory - I took up cycling - see last pics at 203lb.


                http://www.fitday.com/WebFit/PublicJournals.html?Owner=labarum

                Comment

                • #9
                  Re: I have a confession to make...

                  That's awesome!! Congrats! Now get reading!
                  Shelly

                  Comment

                  • #10
                    Re: I have a confession to make...

                    So...how is pre-maintenance??
                    Elsie150
                    Female 44, 5'
                    SW241/CW215/GW150
                    Never Ending Induction Recipes
                    http://www.atkinsdietbulletinboard.c...n-recipes.html

                    You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~

                    Comment

                    • #11
                      Re: I have a confession to make...

                      Good for you



                      41 pounds down and counting

                      If you don't know where you are going, you will wind up somewhere else. - Yogi Berra

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