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Getting ready to start rung 6 of OWL and was wondering if black eye peas was ok for the legumes rung.
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SW-165lbs
CW-152
GW-145
Height- 5' 6''
Age-27/female
[img]http:tickers.tickerfactory.com/ezt/d/3;53;105;0;0/c/-11/t/-20/k/1406ff/weight.png[img] -
Re: Black Eye Peas
I dont see why not.According to fitday one cup of cooked black-eyed peas (aka cowpeas) has 33 carbs less 8 fibre making 25 carbs so you could add only 1/5th of a cup - about 3 tablespoons.Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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