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Hi I'm new to this site but have been on OWL since August 2005.
I am really confused about the order in which I should try to add back food groups.
My first attempt to move onto OWL was after the initial 2 week induction period and was attempted by adding carefully measured nuts. I got nowhere and then discovered I could stay on induction longer than 2 weeks so I went back to this. After another month however my weight loss totally stalled and after much reading online and off, I decided to try OWL again by adding berries (every day + 1 tsp heavy cream). This time I had the highest weekly weight loss then I had in any single week since the first two.
I have now discovered that I can eat nuts maybe twice a week and still lose weight, but am not sure about where I should go from here. All advice greatly accepted.
I am really confused about the order in which I should try to add back food groups.
My first attempt to move onto OWL was after the initial 2 week induction period and was attempted by adding carefully measured nuts. I got nowhere and then discovered I could stay on induction longer than 2 weeks so I went back to this. After another month however my weight loss totally stalled and after much reading online and off, I decided to try OWL again by adding berries (every day + 1 tsp heavy cream). This time I had the highest weekly weight loss then I had in any single week since the first two.
I have now discovered that I can eat nuts maybe twice a week and still lose weight, but am not sure about where I should go from here. All advice greatly accepted.
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