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  • #1

    I figured out where I have gone wrong!

    Well, I figured out where I have gotten off track. Sweeteners. I have been drinking 2 cups of coffee a day where I add Sugar Free syrup to sweeten it. I have been drinking a lot of bottled carbonated flavored water that I get at the grocery store (64 oz a day) ~ loads of aspartame in there! Plus, I have a treat at night of cream cheese, splenda and a little cocoa powder. You got it ~ MORE sweetener So I have decided to change things up a little.

    I am committing to the following in my own "personal challenge" for at least 1 month:

    #1 - NO MORE COFFEE
    #2 - PLAIN WATER ONLY
    #3 - 100 oz OF WATER DAILY - minimum!
    #4 - EXERCISE ~ Go to Curves at LEAST 3 X's per week.
    #5 - REDO CLEAN INDUCTION ~ I feel that I am out of ketosis and need to recharge my system.
    #6 - JOURNAL ~ I will journal in the journal section here.


    Wish me luck! Kelly
    I will stay on my diet. I will get healthy and lose weight. There is nothing I could eat or drink that tastes as good as how I feel at this moment on this WOE ~ nothing!

    "I can do all things through Christ who strengthens me." (Phillipians 4:13)








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  • #2
    Re: I figured out where I have gone wrong!

    You go girl
    6 foot tall/39/Male/NC,USA
    SW 388/CW 376.5/GW 200
    Begin 01/02/06


    :guns:






    "I am going to lose weight. I am going to stay on my diet. I am going to win this battle and get healthy."


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    • #3
      Re: I figured out where I have gone wrong!

      Great positive decisions, Kelly

      Weigh to go
      Wondering how to get 'most' of your net carbs from your induction veggies?
      Take a look at the thread from the latest Veggie Challenge to see how others manage it!



      Check out our Low Carb Recipes website and add to it!!





      F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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      • #4
        Re: I figured out where I have gone wrong!

        You can do it!

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        • #5
          Re: I figured out where I have gone wrong!

          That's awesome, Kelly -- good luck!

          I saw a research study recently that seemed to indicate that the more sweet-tasting stuff you eat, the more total calories you tend to consume. This trend happened even for those eating artificial sweeteners. The scientists speculated that the sweet taste signals your brain to EAT MORE -- yet another holdover from our hunter-gatherer ancestors, who had to deal with uncertain food supplies. Anyway, what you noticed in your own diet may have something to do with this tendency...
          - Sarah K
          =|=|=|=|=|=|=|=|=|=|=|=|=|=|=|=|=|=

          267/200/167 Started Atkins 11/11/03
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