Considering the move to OWL

[2big4mysize]

Re: Considering the move to OWL

Do you need time off to recover from your IBS? if not OWL week one is just 5 net carbs of the induction veggies so go with one you know you like already and then when your gut settles dow experiment again.

[Tired of Chub]

Re: Considering the move to OWL

Do you need time off to recover from your IBS? if not OWL week one is just 5 net carbs of the induction veggies so go with one you know you like already and then when your gut settles dow experiment again.

I feel fine tonight (just had dinner, it should settle just fine). I think Ill try the 5 extra carbs of foods Ive had on Induction and then start next week anew.

Thanks so much for all your help everyone!