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Eating More Vegetables on OWL

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  • #16
    Re: Eating More Vegetables on OWL

    This is a terrific post. Going from induction to OWL has been my downfall every time I have been on plan. I see now I have been doing it very wrong. This time I will succeed! I am really excited about this. Thanks.
    Age 56, height 5', highest weight 175 lbs. 2002
    re-re-re-Restart 1/2/08, 159 lbs.
    159/128/115
    OWL veggie rung 3/2/08
    OWL dairy rung 3/24/08
    OWL nuts rung 4/10/08
    OWL berries rung 4/27/08
    My Fit Day
    Mini Goals:
    150 - 3/2/08 (148lbs)
    140 - 5/2/08 (139lbs)
    130 - 9/6/08
    120 -
    115 -





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    • #17
      Re: Eating More Vegetables on OWL

      okay, I must be a dum dum cuz I am still so confused! Tha sample menus are great, but would those be consumed the same week? Like on one sample menu you had the pumpkin puree then on the other the asparagus. This is the only part that is confusing me right now. Do I make any sense?

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