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yup, decided to get my butt to owl. I have had a good induction and need to start baby stepping my way up the ladder. So I will be lurking around reading and getting going.
TJ
TJ
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TJ female
just taking it as it comes right now.
215/198/110
re-start date 4-23-07
measure every Sunday night, weigh every Monday.
Here's hoping I start liking Mondays -
Re: Hi, I'm moving in
good for you. read the stickies so you fully understand what is happening and how you do it. Megs posted about using the chapter 12 blood sugar test to see if the food is effecting you or not immediately and not waiting for pounds or inches to tell you.
Happy OWLing.by the book atkinseer
started 6/1/02 at 313
goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge
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Re: Hi, I'm moving in
HI
Good luck as you move up the ladder!!!
SandiSandi
One day starts TODAY!
GLUTEN-FREE since (without cheating) 7/29/09ATKIN'S INDUCTION 8/1/0931 pounds gone so far
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Re: Hi, I'm moving in
Hi TJ! welcome to OWL.Female, 30
, 5'9
234/182.0/not shopping in the fat girl store.
start 1/9/06 (down 49.5inches as of 7/7/06)
10/03/06- Im in a size 14 jean!!!!
(Modified OWL-moving up rungs for convenience when travelling, keeping carbs moderate)
Foods I cannot have-
Black beans.- instant headache and upset belly.
spaghetti squash mixed with tomatoes- ravenous
I Made it!!!!
TWICE!!!! (10/06 and 1/07!!!)
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Re: Hi, I'm moving in
Hi Tj! Welcome to OWL!! Glad to see there are more of us!!
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Official Member of the
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Donna
Start date 1/1/06
SW-HW140/CW130/GW115-120
5'3" 43/F
6WEC #26--Exercise Challange
June Abs Challenge
http://www.fitday.com/WebFit/PublicJ...Owner=penniedo
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Re: Hi, I'm moving in
Congrats and good luck! Make sure you study up and experiment some!Higgies
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(Wish I still looked that good! LOL!)
33 y/o - Male
1st go around Started: 7/29/2004, Made Goal: 03/17/2005 HW: 286 / GW: 195 / Went off Atkins June, 2008
2nd Go Around: Started 1/4/2010 SW: 239/ CW: 233/ GW: 220Comment
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Re: Hi, I'm moving in
thank you all, It is a good thing that I like to read, as I keep reading and re-reading. I will definitely start experimenting next week. For this week I stuck with the tried and true and worked on adding the extra carbs.
What fun this is!!!
TJTJ female
just taking it as it comes right now.
215/198/110
re-start date 4-23-07
measure every Sunday night, weigh every Monday.
Here's hoping I start liking MondaysComment
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Re: Hi, I'm moving in
Welcome to OWL.
Have fun adding new foods. If you time it right, you'll be adding fruits during the spring and summer months....unlike me who graduated to "Other Fruits" during the winter months and had to wait 6 months to try out the locally grown peaches, apples, pears, etc.~Megs~
242/141/160 (130)
dress size 26/10/8
5'4", Female, May 2, 2003
My blog:
http://mformiscellaneous.blogspot.com/Comment
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