Another Stupid Question about OWL

[kayceear]

Okay, I'm back with yet another stupid question...
Here goes...
I am on rung 1 and have been doing well this week(and last). Found out last week that tomatoes give me cravings and stalls me and have since stopped eating them.. (moving right along now)
My question is do I go up another 5 carbs on this rung for next week trying more veggies? Or do I only add 5 more when I move to another rung?

Stupid I know but still a little confused on this matter.

[2big4mysize]

Re: Another Stupid Question about OWL

when you add a new rung you add more net carbs. if you want to conttinue at your current level and play woth more veggies you can. you can add more then one rung of the veggies if you are a veggie lover or you can move to rung 2 and try fresh dairy fi you are done testing the vegies and know how you handle all the veggies you plan to have as part of your Atkins WOE at this time.

Happy OWLing