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  • Back in ketosis

    Okay... Finally BACK in Ketosis after my last weekend cheat. I wonder why it took so long to get back in ketosis.


    Female-- 30 5' 5 1/2"

  • #2
    Re: Back in ketosis

    It ALWAYS took me 4 to 5 DAYS to get back to dark blue ketosis....... that's why is was NOT worth it to ever cheat. Unless there was a holiday or a birthday I didn't. Then, I knew when I "cheated" that I was going right back on the next morning and to not check my ketos for about 4 days. Good luck.
    A firend loves at all times. Proverbs 17:17

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