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Ive been back at atkins now for 3 months and 3 weeks

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  • Ive been back at atkins now for 3 months and 3 weeks

    WOW! and all I can say is Im glad to be back. I would never of gotten off it about a year ago, BUT I got PG I love atkins and the fact that I am NEVER hungry. I was on it for about a year and a half before.... I remember many of the "old timers" from back in 2004 when I posted a lot. I am getting closer and closer to what I was in 2004 from atkins. I am so estatic!

    Also, did you find that when you started the berries rung that it caused cravings. I have found that SEEDS and NUTS are probably only good for an occasional (RARE) snack as they cause major cravings in me.

    Also, I do drink occasionally (not much only like 1-2 times a month) When I get on that rung I don't have to drink EVERY week do I? Do I just add 5 extra carbs from a previous rung for the weeks I don't drink? Or should I skip the alcohol rung altogether since i don't really drink?


    Female-- 30 5' 5 1/2"
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