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Do berries cause cravings for those of you that nuts/seed did. I cannot eat nuts/seeds because they cause mega cravings and make me CHEAT! Just wondering if berries will do the same thing.
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Female-- 30 5' 5 1/2"
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Re: OWL berry rung?
It really is an individual thing, but I do find that measuring out my berries and topping them with real whipped cream really helps... for me, as long as I eat them along with some fat, I'm ok... however, I don't get cravings from nuts/seeds, so as I said, it's an individual thing. Definitely give it a try though... the berry rung was my favorite, for sure.No stats. Not weighing anymore ever. Will post "before and after" pictures when I want to. The end.
Vigilance, not perfection.
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Re: OWL berry rung?
Me too - I usually have my berries with fullfat greek yogurt!
But recently I have found that if I sweeten the yogurt it starts me looking for more snacks, so I am back to plain yogurt!!Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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