Fitday-Custom Food Question??

[Kimberly_P]

Hi everyone, I was adding in some foods on Fitday and I'm just curious but when I enter in the calories do I add the calories and calories from fat together and enter that number in?

[not2late]

Re: Fitday-Custom Food Question??

Total calories are fat calories + protein calories + carb calories. So if you add fat calories to the total calories, you will have a higher total calories.