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Pistachios
Hi everyone, I have another question once again.... I bought some Pistachios and the first thing I did was check on here to see how many of them I can have which would equal 5 carbs. In the first thread is says I can have a half cup of them is that right because that seems like a lot but if that equals 5 carbs then that rox because I love them.
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Re: Pistachios
1 ounce of non salted dry roasted pistachios is 7.84 g carbs, 2.9g fiber = 4.94 net carbs.
1 quarter cup of non salted dry roasted pistachios is 8.5 g carbs, 3.2g fiber = 5.3 net carbs.
This is measured with the nuts in the shell.
Check out our Low Carb Recipes website and add to it!!
My Journal Chat
Start Date/Weight 6 March 06/186lb(84.5kg)
Goals <140lb(63.6kg)Check!><130lb(59kg)><120lb(54.4kg)>
5'3"(1.6m)/29/f
I've lost 46 pounds since March '06...
New Year, new goal!!
If you read and listen to the book and its advice, you will succeed. Nothing worth having ever came easy.
"A stupid man's report of what a clever man says is never accurate because he unconsciously translates what he hears into something he can understand." -- Bertrand Russell -
Re: Pistachios
Oops, I shelled them all and put them in a half cup so that means I had too many....Comment
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Re: Pistachios
This is one quarter cup pistachios, without the shell
8.96g carbs 3.3g fiber = 5.66 net carbs
So you had twice that number in one half cup.
Originally posted by dotsamantha
Check out our Low Carb Recipes website and add to it!!
My Journal Chat
Start Date/Weight 6 March 06/186lb(84.5kg)
Goals <140lb(63.6kg)Check!><130lb(59kg)><120lb(54.4kg)>
5'3"(1.6m)/29/f
I've lost 46 pounds since March '06...
New Year, new goal!!
If you read and listen to the book and its advice, you will succeed. Nothing worth having ever came easy.
"A stupid man's report of what a clever man says is never accurate because he unconsciously translates what he hears into something he can understand." -- Bertrand RussellComment
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Re: Pistachios
Dr Atkins put down 1 ounce of most nuts as being our 5 net carbs in my DANDR!! He listed them by how many nuts of the different varieties were allowed!Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)Comment
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Re: Pistachios
Oh girl, you HAD to say pistachios didn't you? hahaha... now I know what special treat is going on the grocery list this week. Tsk tsk.
No stats. Not weighing anymore ever. Will post "before and after" pictures when I want to. The end.
Vigilance, not perfection.
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Re: Pistachios
They totally rock!Comment
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Re: Pistachios
According to your signature, Kim you are still on the dairy rung
Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI)Comment
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Re: Pistachios
I forgot to put the image up for that rung but I'm thinking about dropping the nuts because I am gaining weight...Comment
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