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Hi everyone! Just a quick question but I started in the berry rung 2 weeks ago and I've been eating a half-cup of cottage cheese with my bluberries in the morning with my breakfast, should I space it out or can I keep eating it with my breakfast?
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Re: Berries
I guess I dunno what you are asking? Space out the berries or....? I dont see any reason to space them out since you are eating them with a full fat cottage cheese.
I eat my berries for breakfast when I have greek yogurt. When I dont, they become a snack inthe evenings.
(and fwiw, strawberries make we want to eat the ENTIRE house unless I eat them with a fat AND a protein)Female, 30
, 5'9
234/182.0/not shopping in the fat girl store.
start 1/9/06 (down 49.5inches as of 7/7/06)
10/03/06- Im in a size 14 jean!!!!
(Modified OWL-moving up rungs for convenience when travelling, keeping carbs moderate)
Foods I cannot have-
Black beans.- instant headache and upset belly.
spaghetti squash mixed with tomatoes- ravenous
I Made it!!!!
TWICE!!!! (10/06 and 1/07!!!)
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Re: Berries
If you eat the berries, make sure you eat it in combination with a fat and/or protein. Don't eat them plain.
As for when you eat the berries, it's up to you and how your body reacts to them.
~Megs~
242/141/160 (130)
dress size 26/10/8
5'4", Female, May 2, 2003
My blog:
http://mformiscellaneous.blogspot.com/Comment
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Re: Berries
Ok kewl that's what I was wondering I didn't know if I could eat them plain with my breakfast so now I know to add some fat with it. I have been adding them to my cottage cheese.Comment
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Re: Berries
If you are using fullfat cottage cheese, you should be okay.
Like my greek yogurt, it has 10gfat and 6g protein for a halfcup and I do okay with it and blueberries.Female, 30 , 5'9
234/182.0/not shopping in the fat girl store.
start 1/9/06 (down 49.5inches as of 7/7/06)
10/03/06- Im in a size 14 jean!!!!
(Modified OWL-moving up rungs for convenience when travelling, keeping carbs moderate)
Foods I cannot have-
Black beans.- instant headache and upset belly.
spaghetti squash mixed with tomatoes- ravenous
I Made it!!!! TWICE!!!! (10/06 and 1/07!!!)
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Re: Berries
Oh yum, Kimberly, that sounds delicious! And a great way to both add fat to your berries, and to stretch both portions into a nice, filling meal.Originally posted by Kimberly_P
I need to do that one of these mornings.
No stats. Not weighing anymore ever. Will post "before and after" pictures when I want to. The end.
Vigilance, not perfection.
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Re: Berries
Isn't Greek yogurt the best?Like my greek yogurt, it has 10gfat and 6g protein for a halfcup and I do okay with it and blueberries.Erin
Female
5'7" 235 lbs Size 18
*mini goal* Under 200 for the first day of summer.
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Re: Berries
You are so right, ErinOriginally posted by ErinRachel1021
I thought I would miss out the dairy rung originally, as I dont like the taste of milk, but someone reminded me that yogurt was a rung 2 food! YUMMY!Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)Comment
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Re: Berries
I will be so happy when I get there. I've been craving yogurt since I started. It's probably because I was eating so much of it before and now I know I can't have it!Originally posted by Elizellen
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