Avocado's

[Kimberly_P]

I'm just curious but on the thread where it list foods which are 5 carbs each it says 1 1/4 Cali. Avo. is 5 carbs is that cups?

[not2late]

Re: Avocado's

While that thread is helpful, I typically use the USDA's nutrient database for my carb counts. It lists more foods

http://www.nal.usda.gov/fnic/foodcomp/search/

[changing]

Re: Avocado's

Wow, nice... according to that link you gave, one California avocado without seeds and skin is 14.95g total carbs; subtract the 11.8g fiber, that's 3.15 net... so wow! That's crazy! You could eat 1.587 avocadoes for 5g net. So roughly a California avocado and half of another.

Amazing! And all that fiber! I love avocadoes even more than I did before, learning this.

[Kimberly_P]

Re: Avocado's

That rocks! I so love Avocado's! I wasn't sure if the measurement was for cups of Avocado's so that's kewl.