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Im back in ketosis after my 3 day cheat....Ive been on this rung forever. whatcha think...
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Female-- 30 5' 5 1/2"
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Re: should I movr down a rung...
unless the foods from the rung are giving you issues you don't need to back down one. if your weight loss is stalled out 4 weeks of no inches nor pounds then you should follow Dr Atkins advice in DANDR chapter 14 and lower your total carb intake 5 net carbs and see what happens.
Happy OWLingby the book atkinseer
started 6/1/02 at 313
goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge
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Re: should I movr down a rung...
Well, then should I try to move up a rung? I know it is the nuts causing me problems. I have known it all along BUT sometimes try them because I love them so!
Female-- 30 5' 5 1/2"
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Re: should I movr down a rung...
remove all the nuts from your eating and add 5 net carbs of the veggies to see if it is actually the nuts or the new total carb intake.
If it was the nuts then you can be like NOT2LATE and slowly add back the food with trying different brands. I know having cans or bags of proceesed nuts can derail folk but a bag of raw almonds kept in the freezer lasts me till the last ounce should. I remove my ounce fix it how I want it and don't make extras. I can do almonds, pecans and walnuts but peanuts, macadamia nuts cashews or fibuters no way. If all nuts are your issue have you tried seeds? if so them move up a rung.
BTW you can skip rung 5 if you like.by the book atkinseer
started 6/1/02 at 313
goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge
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Re: should I movr down a rung...
you can skip over a rung, if you know it gives you trouble, and go on to a higher one.~Susan
49/f 5'7" Start 2-27-06 SW222/11-18-09 @ 160-ish/G135-150ish??
Doin Miles, Flights, & Kid Ketchin'...
2 Ab Chal's; 6WEC#27 slug-Free; & more; 50# LOST in'06-
but regained ~20# in '07 in less than 3 weeks! And again early '08
...Was in HEAVEN -got to 150, for awhile, then got too busy, and gave in too much... and... OK holding pattern "keep it together..."
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OMG how did I fail AGAIN(((on temporary break)))Sigh ... I'll be back... life isn't always fair 10-07-09
"Goal: First you have to dream of it. Then you have to do it." Author unknown
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