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So I moved onto OWL and added in 1/2 cup of peppers to my diet, in addition to the 2 cups of lettuce and 1 cup of other salad veggies I was eating (usually red peppers, mushrooms or onions). So now that I'm taking in 3-1/2 total cups of veggies, my Fitday numbers have gone haywire.....56/8/36, and my calories have dropped dramatically (1039 for today). Can someone look at my menu and tell me what it is I'm missing? 
http://www.fitday.com/WebFit/PublicJ...ml?Owner=JJo87 It looks like I need to add more fat and less protein, but since I've already eaten breakfast, where would I cut back on the protein with lunch and dinner? My source for lunch is only 1/2 can of tuna and my source for dinner is only 1 chicken breast. Just when I think I have this down, I'm confused all over again!
http://www.fitday.com/WebFit/PublicJ...ml?Owner=JJo87 It looks like I need to add more fat and less protein, but since I've already eaten breakfast, where would I cut back on the protein with lunch and dinner? My source for lunch is only 1/2 can of tuna and my source for dinner is only 1 chicken breast. Just when I think I have this down, I'm confused all over again!
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