Breakfast & Lunch Suggestions OWL 1

[Laurenfra]

Re: Breakfast & Lunch Suggestions OWL 1

Lunch today - guess we are going to try for stir fry. (question - what can I send for lunches for people who are going to work/school?)

This is a seperate question. I will start a new thread so it doesnt get missed

[not2late]

Re: Breakfast & Lunch Suggestions OWL 1

Kacey, I completely understand that vegetable availability is hard during some seasons and in parts of the world.

One of the things about the book is that during Induction you have to measure the vegetables raw....but it doesn't say you need to eat them raw and it doesn't say you have to eat them singly. Also, you can use frozen or canned vegetables: just be sure the vegetables don't have added sugar. If you are using canned vegetables, drain them and rinse them a few times in water to remove the extra salt.

During OWL, you can use any of the Induction vegetables as your OWL 5 net carb vegetable. Again, because the "other" vegetables tend to have more carbs, I use those as my OWL 5---because a 5 net carb lettuce salad is the size of Mt. Everest!