almond flour

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  • jennyj
    ADBB Advocate
    • Aug 01, 2006
    • 535
    #1

    almond flour

    I'm on the nuts/seeds rung. Can I add in almond flour?








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    • 2big4mysize
      • Apr 25, 2003
      • 20829
      #2
      Re: almond flour

      yep just go easy and remember to Dr Atkins one ounce of nuts was the correct nut serving for this rung
      by the book atkinseer

      started 6/1/02 at 313
      goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


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