Does anyone have any good chilli recipes?
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Re: Chilli Recipes
What was wrong with the chili you made here:
http://www.atkinsdietbulletinboard.c...ad.php?t=34175~Megs~
242/141/160 (130)
dress size 26/10/8
5'4", Female, May 2, 2003
My blog:
http://mformiscellaneous.blogspot.com/
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Re: Chilli Recipes
I used a base recipe for induction and as I moved out into OWL added more ingredients as I climbed the rungs
the base is
2 pounds ground beef,
1 whole onion,
peppers hot and mild,
3T sugar free chili powder
1 quart or water or beef stock
( you will need to add salt since I use no salt in mine)
brown the beef cook the onions and peppers then add the meat back and the chili powder for about 3 min then addstock.
then as I moved to OWL I added tomotes, more onions and peppers, and beans to the base.by the book atkinseer
started 6/1/02 at 313
goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge

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