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What Did You Learn on the Berries Rung?

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  • What Did You Learn on the Berries Rung?

    I decided to start the Berries Rung and wanted to find out what you learned when you were doing this rung.
    ~Kat
    F, 45, 5'7"



    A year from now you'll wish you had started today

  • #2
    Re: What Did You Learn on the Berries Rung?

    I actually didn't have any problems. It was a nice rung to get to. I love blueberries with a little cream and a dash of splenda. YUMMMY!!!
    Michele SW250/CW 226/GW150 F, 38, 5'6"

    I was down to 175 in 2007 and I will get back there again!

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    • #3
      Re: What Did You Learn on the Berries Rung?

      read the labels very very carefully cause hardly any dried berries are sugar free in the store or make that sweetner free.

      I learned Dr Atkins tip about making sure you have a fat with your berries was dead on.
      And I learned eating frozen berries frozen still slows the eating way down. a few go a long way when you thaw them in your mouth.
      by the book atkinseer

      started 6/1/02 at 313
      goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


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      • #4
        Re: What Did You Learn on the Berries Rung?

        I learned that Linda's blueberry pancakes are to die for. They are very yummy! This is a great rung to be on.




        Jessi

        5'4'' 24/F

        225/207/160
        Let's Start Again: 09/14/2009


        Mini Goal 1: 210 Met 10/17/2009 !!!
        Mini Goal 2: Onderland
        Mini Goal 3: 190



        Self delusion is pulling in your stomach when you step on the scales. - Paul Sweeney

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        • #5
          Re: What Did You Learn on the Berries Rung?

          Thanks for the input. I appreciate it.
          ~Kat
          F, 45, 5'7"



          A year from now you'll wish you had started today

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          • #6
            Re: What Did You Learn on the Berries Rung?

            Wouldn't you know that I started the berries rung when they are out of season...
            ~Kat
            F, 45, 5'7"



            A year from now you'll wish you had started today

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            • #7
              Re: What Did You Learn on the Berries Rung?

              I learned this week that I like cantaloupe! Who would have thought? I've hated it in the past.

              Yeah for cantaloupe!!
              ~Kat
              F, 45, 5'7"



              A year from now you'll wish you had started today

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              • #8
                Re: What Did You Learn on the Berries Rung?

                Bumping for anyone else who may have some tales from the Berries Rung.
                ~Kat
                F, 45, 5'7"



                A year from now you'll wish you had started today

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                • #9
                  Re: What Did You Learn on the Berries Rung?

                  I found them berry delicious! Get it?! Bwaha!

                  I found that fresh is great, so I'm growing my own! It always allows a fresh and limited supply. I really enjoy them in yogurt, too! You're going to love this anti-oxidant, and deliciously sweet and fresh rung!
                  ADBB Moderator Emeritus
                  My blog: The Lighter Side of Low Carb: Food, fun and fidgeting
                  Low Carb Lolitas: Hip low carb bloggers

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