read the labels very very carefully cause hardly any dried berries are sugar free in the store or make that sweetner free.
I learned Dr Atkins tip about making sure you have a fat with your berries was dead on.
And I learned eating frozen berries frozen still slows the eating way down. a few go a long way when you thaw them in your mouth.
I found that fresh is great, so I'm growing my own! It always allows a fresh and limited supply. I really enjoy them in yogurt, too! You're going to love this anti-oxidant, and deliciously sweet and fresh rung!
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