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Whole Milk
I've read in a couple of threads that some people on here have drank whole milk and did fine. I'm past the dairy rung and was wondering if I was allowed to have this or maybe try one cup every other day to see how it effects me?
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Re: Whole Milk
Try it out if you like. However, in OWL, 5 net carbs of something is all you get to add at one time. So use fitday.com to figure out how much whole milk 5 net carbs will be.~Megs~
242/141/160 (130)
dress size 26/10/8
5'4", Female, May 2, 2003
My blog:
http://mformiscellaneous.blogspot.com/ -
Re: Whole Milk
Ok great
I wasn't sure if whole milk was allowed or not, I've been craving it today for some reason.
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Re: Whole Milk
Kim, just be really careful. Lactose can send me craving instantly.
41 pounds down and counting
If you don't know where you are going, you will wind up somewhere else. - Yogi BerraComment
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Re: Whole Milk
Dairy rung is the place to try out milk products. Like I said, see how much milk is equal to 5 net carbs and try it out, following the OWL rules, like you've been doing for every other OWL food you've been adding.
Lynn makes a good point that what might work for some, might not work for everyone. But you already knew that since you've been OWLing for a while.~Megs~
242/141/160 (130)
dress size 26/10/8
5'4", Female, May 2, 2003
My blog:
http://mformiscellaneous.blogspot.com/Comment
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Re: Whole Milk
Thanks I went to Fitday and figured out how much was equal to five carbs and tried some. It was nice to have Milk again but I think I'll only try it a couple days a week to be safe. I have increased my water intake going from pretty much not even drinking a glass a day to 100 ounces so far.
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