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I've got a few recipes calling for this... Which rung? 9 ? Any ideas of a substitute? (I've got guests coming and want to make a few 'fancy' recipes...)
Thanks!
Kacey
Thanks!
Kacey
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F/40/5'2"
Start: 7/24/06
Current: Lost 49.25 pounds & 49.4 inches
For weekly stats: http://www.atkinsdietbulletinboard.c...ad.php?t=38056
Mini Goal: 90 kg/198 lbs <= MET Wk 13 - Oct 23
Mini Goal2: 83 kg/182 lbs<= MET Wk 19 - Dec 30
Mini Goal3: 75 kg/165 lbs (drivers license weight from YEARS ago!)
Long Term Goal: 20% body fat! THEN I've made it! -
Re: Oat bran or oat flour
yup. not till the grains rung.
Have you tried Almond flour? coconut flour?Female, 30
, 5'9
234/182.0/not shopping in the fat girl store.
start 1/9/06 (down 49.5inches as of 7/7/06)
10/03/06- Im in a size 14 jean!!!!
(Modified OWL-moving up rungs for convenience when travelling, keeping carbs moderate)
Foods I cannot have-
Black beans.- instant headache and upset belly.
spaghetti squash mixed with tomatoes- ravenous
I Made it!!!!
TWICE!!!! (10/06 and 1/07!!!)
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Re: Oat bran or oat flour
these recipes call for both. wonder what happens if I go all almond flour....? guess I'll have to try it!
F/40/5'2"
Start: 7/24/06
Current: Lost 49.25 pounds & 49.4 inches
For weekly stats: http://www.atkinsdietbulletinboard.c...ad.php?t=38056
Mini Goal: 90 kg/198 lbs <= MET Wk 13 - Oct 23
Mini Goal2: 83 kg/182 lbs<= MET Wk 19 - Dec 30
Mini Goal3: 75 kg/165 lbs (drivers license weight from YEARS ago!)
Long Term Goal: 20% body fat! THEN I've made it!Comment
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Re: Oat bran or oat flour
it will by heavy and missing someof the stickiness of the oats. check out the recipe section and see if you can find a legal for your rung recipe instead.by the book atkinseer
started 6/1/02 at 313
goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge
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