Tweet
Mahi-mahi
I had a piece of Mahi-Mahi fried with some broccoli this morning and when I went to Fitday to enter it in nothing came up. This is the first time I have tried this type of fish and I absolutely love it! It has a lot of protein and am curious if I eat this again today for lunch or dinner if I will be way over my protein intake. I made sure to fry it in 2 Tbsp of butter.
-
-
Re: Mahi-mahi
You can try looking for it as "Pompano" or "Dolphin" as well (both are other common names). I'm not sure what fitday might call it. Then again, it might not get that specific. You can try googling to find the nutritional analysis for it and entering into fitday as a custom food.
Oh and by the way, when it's called "Dolphin" it's not the mammal dolphin.
http://indian-river.fl.us/fishing/fish/dolphin.html~Joy
Start 1/2/06 Goal 6/11/07 restart 1/2/09
268.5/196/185
QUIT SMOKING JULY 23, 2006 while on Atkins
Just when you think you've eaten enough vegetables...EAT SOME MORE!
http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy
-
~Joy
Start 1/2/06 Goal 6/11/07 restart 1/2/09
268.5/196/185
QUIT SMOKING JULY 23, 2006 while on Atkins
Just when you think you've eaten enough vegetables...EAT SOME MORE!
http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy
Comment
-
Re: Mahi-mahi
I'm glad you cleared that up -- eek! I was thinking about Flipper.Originally posted by ValidRouge
~Kat
F, 45, 5'7"
A year from now you'll wish you had started todayComment
-
Re: Mahi-mahi
LOL me tooOriginally posted by kkat55I'm glad you cleared that up -- eek! I was thinking about Flipper. And here i had finally found a fish i actually liked!
Comment
Comment