Fitday Question
When I am entering the calories in for a custom food do I add the calories and calories from fat together? I have just been entering the regular calories.
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Re: Fitday Question
What food are you talking about?
For example, let's say you want to add Product X with the nutritional info of 100 calories, 9 grams fat, 5 grams carbs and 5 grams protein. When you add that to fitday, you use the 100 cals for the total cals, 9 grams fat for the fat grams, etc.~Megs~
242/141/160 (130)
dress size 26/10/8
5'4", Female, May 2, 2003
My blog:
http://mformiscellaneous.blogspot.com/ -
Re: Fitday Question
The calories from fat is usually listed as a subset of total calories, so just enter the total calories, don't add the calories from fat listing.Higgies
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(Wish I still looked that good! LOL!)
33 y/o - Male
1st go around Started: 7/29/2004, Made Goal: 03/17/2005 HW: 286 / GW: 195 / Went off Atkins June, 2008
2nd Go Around: Started 1/4/2010 SW: 239/ CW: 233/ GW: 220Comment
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