Fitday Question

[Kimberly_P]

When I am entering the calories in for a custom food do I add the calories and calories from fat together? I have just been entering the regular calories.

[not2late]

Re: Fitday Question

What food are you talking about?

For example, let's say you want to add Product X with the nutritional info of 100 calories, 9 grams fat, 5 grams carbs and 5 grams protein. When you add that to fitday, you use the 100 cals for the total cals, 9 grams fat for the fat grams, etc.

[higgies]

Re: Fitday Question

The calories from fat is usually listed as a subset of total calories, so just enter the total calories, don't add the calories from fat listing.